June 21, 2012 | 1 Comment

In The News: Recent Articles and Interviews

This about sums it up:

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Here’s where I’ve been while not blogging:

Interviews

Articles

WebMD

June 2012

Smoothies:I’m a new-found smoothie addict. They’re perfect for the summer – all you really need to invest in is (more…)
Depression: Part II: What we eat turns into every cell in our body, so it’s no wonder what you choose to eat directly impacts (more…)
Foods for Depression Feeling blue, down in the dumps, really bumming, or completely miserable… any way you put it, many of us have (more…)

May 2012

Going Gluten Free: Recently we talked about the gluten-free movement going mainstream for weight loss. I hope we can all agree (more…)
Join the Food Revolution: You say you want a revolution? Well this is your weekend. We’re not occupying Wall Street this time (been there, (more…)
Condiments: How often do you reach for ketchup, put mayo on a sandwich, or use a creamy salad dressing or dip? It seems (more…)
Cinco de Mayo: This weekend is Cinco de Mayo, and I believe that almost any excuse for a well-made margarita is a good (more…)

April 2012

Gluten-Free Diet: My Take: Miley Cyrus has been all over the news recently and it’s actually not because of her love life or scandalous (more…)
Importance of Omega-3′s: Do you take an omega-3 supplement? I’m sure many of you answer ‘yes,’ but do you take it daily? (more…)
A Healthier Happy Hour: Spring is officially here, and longer, warmer days mean getting outside and being active after a winter of (more…)
5 Restaurant Rules to Dine By: I’m learning to love cooking, but like most people, I really love going to restaurants. It’s a combination (more…)

March 2012

The Newest Superfood: Popcorn: Every year there are a few “it” superfoods. You already know my pick this year: ch-ch-ch-chia! Most of the (more…)
Nut Butter: Between peanut butter and jelly sandwiches and Reese’s, it’s safe to say peanut butter has long been the (more…)
How to Avoid “Pink Slime”: Pink slime has been all over the news this week. If you aren’t familiar with it yet, unfortunately (for a few (more…)
Grain Changer: “Everything you see, I owe to spaghetti”. Can you guess who said it? Not chef Mario Batali or even a (more…)
Kale Chips: I got a cool sweatshirt (by my standards) a few weeks ago that says “Eat More Kale.” I had been (more…)

February 2012

Label Reading: Walmart is a great resource for some things, like those times when you need to buy bananas (even organic (more…)
Grocery Shopping 101: It seems like going to the grocery store is not far behind cleaning the bathroom on many people’s list of (more…)
Aphrodisiacs: Whether you’re in love or anti-love, there is actually more to Valentine’s Day than chocolate and long (more…)
Sugar, Sugar: Sugar is unavoidable. Forget the food part for a second and consider the amount of (literal) sweet-talking (more…)

January 2012

Why Organic Matters: Everyone has the one friend you love unconditionally but who knows exactly how to push your buttons, and takes (more…)
Eating Well On the Road: Last weekend I went on a “business trip” to my favorite city and former home, New Orleans, to give a talk (more…)
Eating to Kick Colds You know those crazy busy weeks when getting sick is absolutely not an option? On the Monday morning of one of (more…)
How to Have a Dragon of a Year: 2012 is the year of the dragon. Did you know the fire-breather symbolizes good fortune, energy and vitality? (more…)

December 2011

I Love Eggs…: Sunday brunch is hands down my favorite meal of the week. A few carefree hours with friends, a good meal, and (more…)
Ch-Ch-Ch-Chia!: Although a lot of greatness came out of the 80’s: E.T, Atari and, of course, Madonna, we can likely (more…)
Office Snacks: I recently visited a friend in her very swanky NYC office. I was interested in finding out what exactly she (more…)
Healthy Holiday Gifts That Won’t Land You in the Doghouse: Tis the season to be giving! And when you’re trying to find the perfect gift for loved ones, hopefully (more…)

November 2011

Say Cheese!: I once went for almost two years without eating cheese. It wasn’t until I had a life-altering bite of Gouda (more…)
Nutrition Myths: Giving nutrition advice reminds me of playing the game Telephone. I say ‘cut back on soda’ and it gets (more…)
Not Your Granny’s Cranberry Sauce: We pay a lot of attention to the number of calories consumed on Thanksgiving (4,500-7,000, in case you’re (more…)
Strategies for Holiday Eating: Shouldn’t there be a rule to how early holiday music can be played? Mariah Carey’s “All I Want for Christmas is You” was blasting (more…)

October 2011

The Trick About Treats: I don’t see any reason to pay a bloody Freddy Krueger to chase me through a haunted house. Racy costumes have never been my thing, (more…)
Healthy Traveling: Part 2: In Part 1 of Healthy Traveling we were all about being prepared. In Part 2, it’s what to do when plans fail (more…)
Healthy Traveling: Part 1: Travel excuses never cease to amaze me. I hear them just as often from those flying first class to France as (more…)
Football Food – Don’t Let Game Day Throw Off Your Game: There are two types of people in this world: those who were raised watching football, and those who don’t (more…)