One Smart Brownie

Holy moly, Unless you’re in, like, winter in Australia right now, it’s getting really freaking hot out; today’s the first scorcher of the season in NYC. This means frizzy hair and “glistening” foreheads (ie beads of sweat running down your face when you show up for your date. No worries, you still look cute). And [...]

Remember how we always look at expiration dates before we purchase?? But how long after that ketchup is opened and unused before it should be peaced the spork out?? Can it wait until this summer’s bbq? (quickly approaching, I might add). Condiments and dressings and dips tend to sit on the shelf taking up precious [...]

Ch-ch-check it out. I know One Smart Brownie is the only site you read (ha), but there is so much great nutrition (and non-nutrition) info out there. So check out my blogroll — and this slimmed down version of my bookmarks bar: Friends OneResult New York Siddy yogibytes Pretty Pay Newly Meds Christina Lee Design [...]

Get your mind out of the gutter. I’m talking about these: B-A-N-A-N-A-S! Bananas are a good source of potassium, vitamin b6, vitamin C and fiber. What’s up with potassium? It helps your bod maintain normal blood pressure and heart function. Bananas are awesome and addition to a meal or pre workout snack. But I do [...]

Do you reach for yellow, blue or pink when it comes to those pretty little faux sugar packets? I’m not much of a fan of artificial sweeteners; no matter which you go for; you’re essentially picking your own poison. Diet sodas were recently linked to metabolic syndrome, heart disease and stroke. And think again if [...]