One Smart Brownie

As you may know — or do now, from image below — my personal email box doesn’t get a ton of attention (43 means 2043). Normally an Equinox email would go straight to the trash bin on one of my inbox-feng shui days, but I clicked on it accidentally. Subject was “We Want You Back”, [...]

It’s officially fall. But don’t let the first day of jacket-wearing freak you out. There’s still lots of healthiness going on to keep your bod moving and your taste buds happy. Here are 5 of my current foodie / fitness crushes: (Ya, you can have a crush on a food, don’t judge!) #1.  Chia!Did you [...]

So much to celebrate in NY this weekend! NYC gay pride parade + same-sex marriage equality: NYC is 1 extra big rainbow. And because I have a love for rainbows (and for quite a few amazing chapstick lesbians- 1 in particular), here is some eye candy for ya: some (mostly) healthy edible rainbows. Refresh your [...]

Guess what! I am psyched to be officially working at Foodtrainers, an awesome private practice in NYC. We see clients for nutrition counseling on weight loss, sports nutrition, or for any specialized dietary needs (gluten free, heart health, etc). There are also market tours, and sweet blog, too. I recently did a post there on [...]

March is awesome. I’m just throwing it out there.  The beginning of spring, lots of traveling, and my last spring break ever, which is so unfair considering I’ve only had 20-something of them!! (That was a joke, just to clarify). March is also home of two foodie events. We’ll start with one you all will [...]